2020 Is Giving Me a Headache...
Unfortunately, at one point, everyone has suffered from a headache. Headaches affect almost half of our population (1). There are a wide...
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After November 27th, 2024- Move Chiropractic is officially closed. Please contact Dr. Kirstin Svaleson at Endurance Sport and Spine for an appointment: (701) 566-0778
Dr. Amy
Sep 3, 20202 min read
Osgood In The Neighborhood
Osgood-Schlatter Disease (OSD)- fun to say, not so fun to have. Quick time out, can you say Osgood-Schlatter Disease five times fast? An...
293 views
Dr. Amy
Sep 3, 20203 min read
IT Band Syndrome
Iliotibial band syndrome, or ITBS (not to be confused with another distantly related IBS acronym) describes an irritation of the tissues...
127 views
Dr. Amy
Sep 3, 20202 min read
Remember when you could refer to your knees as right and left instead of good knee and bad knee??
Let’s start this blog a little differently. Stand up, and sprint around the block a couple times. KIDDING. But I got your attention,...
375 views
Dr. Amy
Sep 3, 20203 min read
Runner with knee pain? This one is for you!
Ever had knee swelling, discomfort, or clicking/grinding? Congratulations! You could be the unlucky winner of Patellofemoral Pain...
37 views
Dr. Amy
Sep 3, 20203 min read
Lower Crossed Syndrome
If you’re up to date with our blog postings, then the title of this post may sound vaguely familiar to you. If not, check out our...
67 views
Dr. Amy
Aug 12, 20203 min read
The Big Bad Rotator Cuff
Finally, the conclusion to our series and the main event- the rotator cuff! If you haven’t read our other two blogs, be sure to check out...
75 views
Dr. Amy
Aug 12, 20203 min read
Shoulder Anterior Impingement Syndrome...aka SAIS
Next up in our fantastic three-part series all about the shoulder, we are going to dive into shoulder anterior impingement syndrome, more...
509 views
Dr. Amy
Jul 30, 20203 min read
Upper what??
We are going to start a 3-part series about those pesky shoulder complaints! To start, we are going to talk about “Upper Crossed...
84 views
Dr. Amy
May 31, 20202 min read
Part 2- Progressions!
Whelp. If you read Part 1, you know I am trying to get strict pull-ups. Between the desire for Michelle Obama arms and to do Rx in class...
43 views
Dr. Amy
May 31, 20203 min read
Pull-Ups You Say? Part 1...
Anyone else need to commit to getting a strict pull-up? It is the goal I have set in my mind, yet just haven't committed to with honest...
77 views
Dr. Amy
Mar 6, 20204 min read
Deadlifts vs Clean Start Position… There’s a Difference?!
YES. Before you read the rest of the article, please repeat after me: The clean is NOT a deadlift and the deadlift is NOT a clean. If you...
588 views
Dr. Amy
Feb 14, 20201 min read
Let me see your hips HINGE
ATTENTION EVERYONE! A deadlift is NOT a squat, and a squat is NOT a deadlift! Most everyone acknowledges this verbally. However, I find...
80 views
Dr. Amy
Feb 12, 20208 min read
Doubting Your Deadlift Form? Not After This...
Hopefully, it isn’t a secret by now that I think deadlifts are the best. Deadlift mechanics are also going to be variable depending on...
402 views
Dr. Amy
Jan 31, 20202 min read
Three Women. Two Measurements. One Squat.
We talked a lot about long femurs for our last blog. As you may recall, “normal” femur length (measured from greater trochanter to...
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Dr. Amy
Jan 30, 20203 min read
What’s my femur got to do with it?
I am really passionate about ensuring coaching and cuing for movements and lifts allow for variation in a person’s unique anatomy. So...
2,001 views
Dr. Amy
Jan 28, 20204 min read
Back Squats!
Squat day is informally known as near-death experience day for me. I am in constant pursuit to make my squat better. I spent years...
68 views
Dr. Amy
Jan 4, 20203 min read
Soft Tissue Therapy or Sports Chiropractic Torture Tool?
Are you a torture tool survivor? If not, should you be?? I’m confident you’ve seen the badges of honor many of my patients wear around...
398 views
Dr. Amy
Dec 23, 20194 min read
Cheers to 2019.... Hello 2020!
Can you believe 2019 is coming to a close?!?!?! What a GREAT year this has been. We wanted to take the time to sincerely thank all of you...
66 views
Dr. Amy
Dec 15, 20192 min read
Setting SMART Goals for 2020
The new year is known for setting new goals in different areas. What can we do to make sure that this is the time we stick to those goals...
38 views
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